There are many different exercises that can help a person avoid repetition related injures that may occur in the workplace . When considering what exercise regimen to undertake, a person should consider a program that fulfill s several basic needs of the body. Regarding the prevention of work related injury, the first and foremost consideration should be a program that increases flexibility. The idea is to be able to easily and comfortably move the joints of the body through out the various required motions that may be encountered in the workplace. This ease of motion and fluidity of the joints can be fostered by doing exercise before , during , and after work. It is important as you get older to increase your flexibility as much as possible in order to prevent various types of injury that are associated with having stiff muscles. This is e specially important for those who sit for prolonged periods of time at work.

A long with flexibility, any exercise s that you choose to do should help with strength development. The exercises that are thought to be the best for a persons overall health are those that strengthen the heart and lungs . V igorous activities like bicycling, jogging and swimming , are ideal. Th ese types of exercise have several positive benefits. Some of the more notable benefits are lowered cholesterol levels , normal blood pressure , as well as the relief of stress and depression. I f you want to avoid certain injuries in the workplace , it is best to consider a series of exercises or an exercise program that promote balance and alignment of the body, for example, low impact martial arts programs.

If you work in an office environment , t he exercises that you choose to do should focus on counteract ing the log term effects of sitting for long periods of time . Also, the relie f of tension that can accumulate in the neck, arms , and back is a goal to keep in mind . Many people suggest doing stretching exercises such as Yoga , which is a time-honored way of reducing stress and strengthening the body . O ne of the best ways to alleviate the negative effects of stress on the body that are due to a persons working environment, is to partake in physic al activities that release pent up energy.

However , experts warn against what is called the ‘Weekend Warrior’ attitude, where people go out on the weekend and for example, play a three hour game of tennis on a Saturday. Using muscles that have been otherwise dormant throughout the week , suddenly and strenuously , can result in serious injury. R egular and sustained exercise is enjoyable, and is much better for the body.